1177 Sutherland Ave
Kelowna, British Columbia    250-212-7335
Fax: 250-860-4426

Small Group Training

Not enjoying the thought of exercising in a small room with 20 other people? Small group training is a fun and interactive way to become more healthy and fit! It is often a more open atmosphere where you have more time to ask your instructor questions, and your instructor has more time to focus on you and your form to reduce your risk of injury. You can organize your own small group (3-6 people), or we can help you find others who have similar fitness needs and interests.

Studies show that having at least one exercise partner increases your support system, helping to keep you accountable and more consistent in your exercise plan. Small group exercise is a great way to keep you on track and reach your goals faster! Rise Up, Be Healthy!



Fitness Services

  • Group Fitness
    Tired of fitness in isolation? Want to be motivated and stay committed? Come and experience working in a group! Fun, Fitness and Friends!! Once you start, you will wonder why everyone isn't doing it! We have group fitness classes for everyone ... More
  • Personal Training
    Personal Training is just that - personal. Each client has different goals, fitness levels, and experience with exercise. That is why, at Phoenix Health and Fitness, we do not use a 'cookie-cutter' approach to personal training and exercise ... More
  • Fitness Assessments (CSEP)
    Interested in learning where you 'measure up' in the areas of strength, cardiovascular, flexibility and more? Call today and book an assessment which allows us to set some bench marks based on your current level of fitness as well as goals for ... More
  • Corporate Fitness
    Interested in fitness for yourself and your organization? Studies reveal that healthy employees are effective employees. Our TEAM of professionals have the knowledge and skills to provide you with what your organization needs to get and stay ... More
  • Triathlon Coaching
    From beginner to experienced and any size of triathlon. Thinking of beginning a new recreation path OR expanding on what you are currently dabbling in? We LOVE triathlon and have accrued enough time to be able to share some tips of wisdom with ... More
  • Indoor Cycling
    We're Cycle Crazy! The weather outside may be cold, but we can keep the training up indoor! Indoor Cycling Season is Here! Join us Tuesday/Thursday mornings at 6am for Indoor Spin classes. Or, Wednesday evenings at 6pm for Indoor Endurance ... More

Phoenix Health & Fitness


250-212-7335
1177 Sutherland Ave
Kelowna, British Columbia


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Phoenix Health & Fitness was created by an enthusiastic TEAM of individuals, spearheaded by Kim Froom, who believe in supporting and inspiring individuals to Rise Up to their personal best....   More