1177 Sutherland Ave
Kelowna, British Columbia    250-212-7335
Fax: 250-860-4426

The 70/30 rule

Globe and Mail Monday February 20th had an interesting article on how much we control the aging process. (Read more under our 'Education Section') Essentially it highlighted how we can have a big effect on the state of our muscles and how that contributes towards our ability to maintain our independence. Although that is not news to us here at Phoenix, it was a good reminder of how many people are (a) aging and (b) wanting to maintain their independence and enjoy their years.
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Rise Up! Be Healthy!

News & Events

Benefits of Exercise for Older Adults
You may have heard that exercise is good for us and, as older ...
Cycling Season is here!
We're excited to take our indoor cycling Outdoors! Come and join ...

smartTRIPS Kelowna
April 12th Capital News heralded the arrival of a new initiative ...
Exercise can help prevent Diabetes
Another article in the local paper regarding the effects of ...

News from the Heart!
Kelowna Capital News had an interesting article on September 29th. ...
Healthy Diet v.s. Diabetes
Another great article in the Capital News from Dr. Farquhar ...

Year End Tri!
Congratulations to all of the Phoenix athletes who had a VERY ...
Active Living with Chronic Disease
Phoenix is very excited to be working together with the Integrated ...

Phoenix Health & Fitness

1177 Sutherland Ave
Kelowna, British Columbia

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Phoenix Health & Fitness was created by an enthusiastic TEAM of individuals, spearheaded by Kim Froom, who believe in supporting and inspiring individuals to Rise Up to their personal best....   More