1177 Sutherland Ave
Kelowna, British Columbia    250-212-7335
Fax: 250-860-4426

The 70/30 rule


Globe and Mail Monday February 20th had an interesting article on how much we control the aging process. (Read more under our 'Education Section') Essentially it highlighted how we can have a big effect on the state of our muscles and how that contributes towards our ability to maintain our independence. Although that is not news to us here at Phoenix, it was a good reminder of how many people are (a) aging and (b) wanting to maintain their independence and enjoy their years.
That's what we do! We assist people in their fitness journey! Send us an e-mail. Start that journey today!
Rise Up! Be Healthy!



News & Events

Benefits of Exercise for Older Adults
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Another article in the local paper regarding the effects of ...

News from the Heart!
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Healthy Diet v.s. Diabetes
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Year End Tri!
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Active Living with Chronic Disease
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Phoenix Health & Fitness


250-212-7335
1177 Sutherland Ave
Kelowna, British Columbia


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Phoenix Health & Fitness was created by an enthusiastic TEAM of individuals, spearheaded by Kim Froom, who believe in supporting and inspiring individuals to Rise Up to their personal best....   More