1177 Sutherland Ave
Kelowna, British Columbia    250-212-7335
Fax: 250-860-4426

Healthy Diet v.s. Diabetes

Another great article in the Capital News from Dr. Farquhar regarding the fight against Diabetes. The essence of this article was on the fact that the healthy diet for a Diabetic and the healthy diet for a non-Diabetic, are not that far apart. In fact, the basis for a healthy heart diet is identical to that of healthy diabetic diet states Dr. Farquhar. In a previous article, Dr. Farquhar had indicated that exercise alone was not the answer to the age old question of weight loss. Exercise, in combination with diet, was the best weight management program. Dr. Farquhar states that “The global epidemic of obesity and inactivity has spawned a tsunami of Type 2 Diabetes.” Strong words from someone ‘in the know’ regarding this complex condition that ‘now rates as one of the world’s biggest killers.’
The alarm has been sounded! It’s time to take action. If you, or someone you know, is struggling with this, or any other chronic disease and wishes to know what options are out there, please contact us. We may have the answer you are looking for!
Rise Up, Be Healthy!

News & Events

Benefits of Exercise for Older Adults
You may have heard that exercise is good for us and, as older …
Cycling Season is here!
We’re excited to take our indoor cycling Outdoors! Come and join …

smartTRIPS Kelowna
April 12th Capital News heralded the arrival of a new initiative …
Exercise can help prevent Diabetes
Another article in the local paper regarding the effects of …

News from the Heart!
Kelowna Capital News had an interesting article on September 29th. …
Year End Tri!
Congratulations to all of the Phoenix athletes who had a VERY …

Active Living with Chronic Disease
Phoenix is very excited to be working together with the Integrated …
The 70/30 rule
Globe and Mail Monday February 20th had an interesting article on …

Phoenix Health & Fitness

1177 Sutherland Ave
Kelowna, British Columbia

Join Us on Facebook

Phoenix Health & Fitness was created by an enthusiastic TEAM of individuals, spearheaded by Kim Froom, who believe in supporting and inspiring individuals to Rise Up to their personal best….   More