Fitness Services

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  Group Fitness
  Tired of fitness in isolation? Want to be motivated and stay committed? Come and experience working in a group! Fun, Fitness and Friends!! Once you start, you will wonder why everyone isn't doing it! We have group fitness classes for everyone ... More
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  Personal Training
  Personal Training is just that - personal. Each client has different goals, fitness levels, and experience with exercise. That is why, at Phoenix Health and Fitness, we do not use a 'cookie-cutter' approach to personal training and exercise ... More
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  Small Group Training
  Not enjoying the thought of exercising in a small room with 20 other people? Small group training is a fun and interactive way to become more healthy and fit! It is often a more open atmosphere where you have more time to ask your instructor ... More
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  Fitness Assessments (CSEP)
  Interested in learning where you 'measure up' in the areas of strength, cardiovascular, flexibility and more? Call today and book an assessment which allows us to set some bench marks based on your current level of fitness as well as goals for ... More
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  Corporate Fitness
  Interested in fitness for yourself and your organization? Studies reveal that healthy employees are effective employees. Our TEAM of professionals have the knowledge and skills to provide you with what your organization needs to get and stay ... More
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  Triathlon Coaching
  From beginner to experienced and any size of triathlon. Thinking of beginning a new recreation path OR expanding on what you are currently dabbling in? We LOVE triathlon and have accrued enough time to be able to share some tips of wisdom with ... More
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  Indoor Cycling
  We're Cycle Crazy! The weather outside may be cold, but we can keep the training up indoor! Indoor Cycling Season is Here! Join us Tuesday/Thursday mornings at 6am for Indoor Spin classes. Or, Wednesday evenings at 6pm for Indoor Endurance ... More