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• Active Living with Chronic Disease
  Phoenix is very excited to offer 2 programs this WINTER. In partnership with the Integrated Health Network, Phoenix is offering the ... More
• Dealing with Diabetes
  Struggling with Diabetes? Trying to learn more about what the condition is and how best you can manage it? This class, a combination ... More
• Stretch Management
  Need to rid yourself of stress? Need to 'take a breath'? How about increasing your core strength & flexibility? This is the class for ... More
• Noon Boot Camp
  Mondays & Fridays at 11:30am. Everything from spinning to strength; it's an hour of hard work that allows you to release any of the ... More
• Graduate into Fitness
  Mondays & Wednesdays at 1pm. Come enjoy the fun and social atmosphere! Cardiovascular activity, combined with strength & flexibility ... More
• Introduction into Fitness
  New to Fitness? Nervous about exercise? Struggling with any kind of Chronic Conditions? Drop us a line and we can assess where best ... More
• G.T.O.A (Group Training for Older Adults)
  Monday, Wednesday and Fridays @ 9am. Group Training for Older Adults. 55 and over? Strength, fun, cardiovascular, fun, flexibility, ... More