- Active Living with Chronic Disease
Phoenix is very excited to offer 2 programs this WINTER.
In partnership with the Integrated Health Network, Phoenix is offering the ... More
- Noon Boot Camp
Mondays & Fridays at 11:30am.
Everything from spinning to strength; it's an hour of hard work that allows you to release any of the ... More
- G.T.O.A (Group Training for Older Adults)
Monday, Wednesday and Fridays @ 9am.
Group Training for Older Adults. 55 and over? Strength, fun, cardiovascular, fun, flexibility, ... More
- Graduate into Fitness
Mondays & Wednesdays at 1pm.
Come enjoy the fun and social atmosphere!
Cardiovascular activity, combined with strength & flexibility ... More
- Stretch Management
Need to rid yourself of stress? Need to 'take a breath'? How about increasing your core strength & flexibility? This is the class for ... More
- Introduction into Fitness
New to Fitness? Nervous about exercise? Struggling with any kind of Chronic Conditions?
Drop us a line and we can assess where best ... More
- Dealing with Diabetes
Struggling with Diabetes? Trying to learn more about what the condition is and how best you can manage it? This class, a combination ... More